CV System

Read and summarized Kenyan Long Distance Runners Article p. 91

Discussed the importance of genetics on performnace - 100m sprint and number of sub-10 second times.

CV System Note

Muscle Fiber Questions due Tuesday

Marks as of today


A good read on Sleep and How little we can get away with

Friday October 28th

ISU Part One Due

Holocaust Speaker

Thursday October 26th

Muscular Fatigue Lab Due

Path of Blood to working muscles - ISU Unit One - question 4

Muscle Fiber Type Questions Due Monday

ISU Part One Due tomorrow

Wednesday Oct 26th Quiz

Quiz: Energy Systems

Collected Textbook Questions- section 5

ISU/Muscular Fatigue Lab

Tuesday October 25th Textbook Questions Due

Section 5 Textbook questions due

Girls Rugby and Field Hockey Kawartha

Work Time ISU/Muscular Fatigue Lab

Muscle Fiber Type Questions assigned.

Quiz tomorrow - Energy Systems

Muscle Fatigue Lab

Completed Energy Systems Note ~ Aerobic Energy Production

Muscle Fatigue Lab - Ouch! Forearm muscles put to the test!

Tuesday - Section 5 Textbook questions due

Wednesday - Quiz on Energy Systems

Thursday - Muscular Fatigue Lab Due

Friday - ISU Part One - First Due Date

ISU Period

Football Game today

ISU Work Period - Part One Rough Copy due next Friday

Anaerobic Lactic Acid System

Continued Note on Energy Systems - Anaerobic Lactic System

Assigned questions from Textbook on Lactic Acid System

Watched Video: Peak Performance Series: Genes and Performance and answered questions

Energy Systems Section 5

Wednesday


PPT NOTE on Energy Systems - ATP-PC System


Assigned Textbook quesions for homework - first two sections

Tommy John Surgery and Youth Baseball

Read article from Sports Illustrated on increase in the number of
young athletes experiencing overuse injuries.
.

Why is there an increase?

What is being done to help imporve the situation?

Watched HBO Real Sport Segment on Tommy John Surgery with focus on the
number of young pitchers who are requiring the procedure.

Tommy John Surgery

Why are more young pitchers requiring surgery?
What's being done in youth baseball leagues to solve this problem?

Watched this video on rotator cuff and discussed the four S.I.T.S. muscles that mske up the rotator cuff.

ISU Period

Independent Study Period - First Due Date is October 28th - one week from Friday

Tomorrow: Tommy John Surgery




If you would like to work ahead, we will be starting Section 5 on Wednesday/Thursday

Section 5 Textbook Questions

Sprains, Strains and Ankle Taping

Collected Tuesday's work - mix'n match/fill in blank plus textbook questions.

NOTES on Sprains, Stains, and 1st, 2nd, 3rd degree grades.

Discussed "unhappy triad" in the knee ie ACL, MCL and medial meniscus

Ankle Sprains - anterior talofibular ligament, inversion sprain

Ankle Taping and practise taping on a partner.

Report Cards and ISU Time

Report Cards will be handed out today and you will
submit your questions and mix'n match from Tuesday.

Today is ISU work period - I am at football.

Terry Fox Run

NO Class today due to the Terry Fox Run

Be prepared to hand in work from Tuesday.

Shoulder, Knee and Ankle Inuries

FOR TUESDAY, during class (due on Wednesday).

Read pages 72 - 79

Watch the following videos:

The Knee

Shoulder Anatomy

Shoulder Anatomy and Injuries

Shoulder Separation vs Dislocation
Shoulder Separation
LABEL Ex. 4.4 The Shoulder and the Knee

1. What does the term vascularity mean?
2. Explain the meaning of the acronm S.H.A.R.P. as it applies to injuries
3. Explain shin splints and some of the factors that may cause shin splints.
4. What is the P.I.E.R. Principle and when is it used?
5. Typically, which structures in the knee are involved when the knee is hit from the lateral (outside)?
6. What is the Q-angle and how does it affect ACL tears?
7. Explain the difference betwwen an inversion sprain and an eversion sprain.

Complete Section 4 Mix and Match and Fill in the Blank, using your textbook.

NO CLASS FRIDAY

I am absent - ISU Work Time - Part 1 is due on October 28th

ISU and Arthroscopic Surgery

Picked Sports for ISU and first due date: Oct. 28th

Technical problems: did not finish note on Sprain/Strains

Watched arthroscopic surgery: ACL replacement with questions.


Click here for ISU

NO CLASSS TOMORROW: ISU TIME - please use your time

Knee Injuries and Grading Sprains/Strains

Label Knee and structures
Grading 1st to 3rd degree sprains/strains
ARthroscopic Surgery
ACL Replacement

Tuesday: Joints and Sports Injuries PowerPoint

3 Classiffications of Joints
6 types of synovial joints
Why the need for Sports Medicine
3 Ways injuries occur

TEST and Section 4 Joints and Injuries

Read pages 69 to 73

Answer the following questions:
1. Name and briefly describe the 3 classes of joints in the human body.
2. Name and give examples of the 6 types of synovial joints.
3. Explain the difference between tendons and ligaments.
4a) What is the difference between a sprain and a strain?
b) How are these injuries graded in terms of severity?
5a) What does the suffix "itis" mean?
b) Explain what is meant by tendonitis.
6. Explain the difference between a separation and a dislocation.

Swoosh: Inside Nike

ISSUE: History behind Nike's beginning, major events and sweat shop controversy.

Video Clip


TEST MONDAY-SEctions 1 to 3