Completed Documentary and Summary Assignment.
Discussed major points from the film:
- vegetables/fruit are micronutrient-dense
- people in the documentary went from 5% vegetable/fruit calories to 100%
- massive amounts of weight can be lost by replacing processed, refined carbohydrates with vegtables and fruit
- this diet change also eliminated autoimmune diseases and allowed them
to stop taking medications
Visited http://www.caloriesperhour.com and experiemented with food and nutrition calculator
to analyze diet.
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