Welcome Back - Site Change

If you are a student, we will be running our course from Edmodo this semester. If you are a teacher, I will be updating this blog from time to time or you can follow me on twitter Follow @scholeyPE I will also be maintaining the following blog throughout the semester: Technology and Apps in Physical Education

Couple of Hints: Do not waste time with origins and insertions. There are approximately 10 diagrams making up the 22 marks. These range from muscles and bones to ankle ligaments, movements, planes and axis. Please bring your textbook to the exam tomorrow morning.

More Review

Muscles REview Fill in the Blank Answers Skeletal System Review Answers

Exam Review

Hello again, it's been a while. I have to apologize for not updating this throughout much of May and June. I have attached the Multiple Choice Review Bank. I believe there is around 85 questions, with some duplication. I will post the answers later tonight or on Wednesday. Here are the answers for the Multiple Choice Review Questions If you have any questions, don't hesitate to email them to physed@cogeco.ca

Here's a couple of review jeopardy's for Tuesdays Test: Cardiovascular Review Jeopardy Respiratory Review Jeopardy You also have section 7 mix match/fill in the blank for review. Completed rest to exercise transition questions will be in room 204.

Review Videos

Knee Review




Shoulder Review



Ankle Review

Ankle and Foot Injuries

Wednesday - ISU Work Period


Warm Up - Knee Injury Review - labelling diagrams of knee injuries

NOTE: Ankle Injuries

Ankle Taping Practise

SECTION 4 TEST on MONDAY

ISU and Knee Injuries

Passed out your Independent Study/Culminating Task and selected topics (sports) and due dates.

Remember "it's far easier to keep up than to catch up"

PowerPoint Note on Knee Injuries with notes (slide handout provided)

Monday - Playing with Pain DVD

Watched the video "Playing with Pain" and completed questions.

Assigned the last 7 questions from Section 4 in the textbook.

Weekly Summary March 19 to 23rd

Monday - Review Muscular/Skeletal System for Test Tomorrow

Tuesday - TEST - sections 1 to 3

Wednesday - Section 4 Joints and Joint Injuries - PPT Note on Joint Classification

Thursday - Sprains, Strains, how injuries occur, acute vs chronic injuries

Friday - Shoulder Injuries and Shoulder Surgery plus ACL reconstruction video

Sliding Filament Theory and Swoosh: Inside Nike

Assigned Sliding Filament Theory Questions due Monday following the break.

You are using Interactive Physiology to complete the questions. If the link does
not work, use the link on the left hand side at the top of the blog.

Sarcomere Animation - this may also help your understanding.

We will be looking at this Monday before your unit test on Tuesday March 21st.

The remainder of the period we watched SWOOSH: Inside Nike and completed the questions.

Motor Units and Neuromuscular Junction

Sarcomere Shortening

Action Potentials and Muscle Shortening

Structure of Skeletal Muscle and Connective Tissue

Warm Up - Muscles and Actions Worksheet

PowerPoint Note and discussion on Muscle, fascicles, muscle cells, myofibrils and sarcomeres

Tomorrow: Motor Units and Neuromuscular Junctions


Great Website worth bookmarking for this topic:

Interactive Physiology

If you have problems, try this and then update your browser plugins

Monday March 5th

Completed OIA presentations.

Assigned colouring of all muscles from presentations and questions #1 - 4
from the Section 3 textbook questions.

Origin Insertion Action Presentations

Thursday we were snowed out so presentations took place on Friday
except for OLP students who were absent.

Naming Muscles

Completed PPT Note on how we name muscles.

Reviewed major muscle names from muscle man diagram.

Work time in preparation for OIA presentations tomorrow.

Origins Insertion and Actions

Discussed OFSAA ruling on girls playing on boys sports teams.
See Toronto Star.

Passed out the Origin, Insertion and Actions Assignment to rest of class
and assigned Thursday as the due date. OLP students will present when they return
to class next Monday/

Class worked on this assignment for the last half class.

Get Body Smart is a great resource for preparing for your presentation.

Friday February 24th

Passed out Origin, Insertion and Action Partner Assignment
to the people that were there.

Thursday February 23rd

Skeletal Landmark Quiz with and without word bank

Started the Muscular System - section 3

Types of Muscle PPT and labelled muscle man diagram

Skeletal Landmarks Assignment

Wednesday February 22nd

Completed Skeletal Landmark Assignment and
reviewed important landmarks for Thursday's Quiz.

Assigned Section 3 Skeletal System Wrap-Up Questions.

Skeletal Landmarks

PPT Note on Skeletal Landmarks

Started Additional Bones and Landmarks Assignment.

Section 2 Quiz - Friday February 17th

Shortened Class today due to High School Hockey Fundraiser.

Section 2 Skeletal System Quiz.

Thursday February 16, 2012

Go to this website and complete the bell ringers at the bottom of this blog entry. This is the textbook support webpage. You may be asked to provide a login which is below:

The login details to access the website are:

Username: studentES
Password: exsci1234


BEFORE FRIDAY, complete the following bell ringers:

When you are finished, email your results to physed@cogeco.ca This is how I know you've completed each bell ringer quiz.

Skeletal System Bell Ringer - Complete before Friday. Spelling counts!

Review of Anatomical Movements Complete before Friday. Spelling counts!

If you have any problems email me at physed@cogeco.ca

Complete Section 2 Mix/Match and Fill in the Blank. Remember quiz on Friday on the Skeletal System

The Body's Key Bones

Collected Time Mangement Assignment and Cut and Paste Skeleton.

We used the Body's Key Bones handouts to cut and tape key bones
on our partners.

Assigned Section 2 Mix and Match and Fill in the Blank.

Skeleton PPT

Reviewed functions of the skeleton
5 types of bone
anatomy of a long bone
axial vs appendicular skeleton
major bones on "Mr. Bones"

Labelled Skull, Rib Cage/Thoracic Region and verterbral column

DUE TOMORROW: Time Mananagement Assignment
Cut and Paste Skeleton labelled and glued

Thursday/Friday - Skeletal System Quiz

Review Your Skeleton knowledge here:

Anatomy Arcade - try whack a bone or match a bone

WebAnatomy

Skeleton Quiz

Quiz #1 and Main Skeleton

Quiz #1 on Planes, axes, directions and movements

Collected Friday's assignment ie answers to video questions.

Assigned labelling of main skeleton and cut and paste skeleton.

TIME MANAGEMENT ASSIGNMENT is due Wednesday.

Skeletal System

Watch the following video and answer the questions below for Friday:



ANSWER the following questions:

1. What are the main functions of the skeletal system?
2. How many bones are in an adult skeleton?
3. Name and give an example of the 4 basic shapes of bone.
4a) Name and briefly explain the difference between compact and cancellous bone.
b) Which type do we find in the diaphysis and the epiphyses?
5. Where do we find periosteum?
6a) Where do we find bone marrow?
b) What important functions does bone marrow provide?
7. Describe the two main divisions of the skeleton, the number of bones in each.
8. Which bones make up the shoulder girlde?
9. How is the male pelvis different from the female pelvis?
10. Which bone is the largest/strongest in the human body?
11. How much does the skeleton of an average adult weigh?

Review work for quiz on Anatomical Planes, directions and terms

http://www.insightmedical.org/ - Click on Anatomical Directions course.

Review body regions here.....you need to register first (about 1 minute).

http://www.wisc-online.com/Objects/ViewObject.aspx?ID=AP14904

There are lots of interactive review/quiz type activities here.

Anatomical Movements and Directions

Homework for Thursday: Complete Section 1 Mix and Match/Fill in the Blank

Completed PowerPoint Note from yesterday.....see below for link.

You should now know:

Anatomical Position

3 Main Planes and Axes that are associated with each plane

Directional Terms

Anatomical Movements.

See videos below for a nice review supplement to class work.

Section 1 Anatomy

Passed out Time Management Assignment - DUE TUESDAY FEB. 14th

Section 1 - Anatomical Position, Planes, Axes and Directional Terms

Click Here for the PowerPoint

Completed Exercise 1.3 and coloured planes and axis diagram.

Assigned # 1- 10 on planes, actions worksheet.

Welcome to Exercise Science

Check here regularly for a summary of daily work, homework assignments, supplemental review, video links, marks etc etc. Basically, this is our virtual classroom when you are not in room 234.

This Blog is searchable and there is an archive on the left hand page if you need to look for old posts.

At the start of each week (Sunday or Monday), I will post a required reading from your textbook or other sources. This is necessary background reading to help you with the concepts we learn in class.

February 6 to 10th

Read pages 2 to 6

Time Management Assignment handed out and due next Tuesday!

Final Marks

Your ISU's and exams are graded.

ISU Average was 66%

Exam Average was 72%

Enjoy your mini-break.

Exam Outline

Here's the outline for your exam....

40 Multiple Choice - some multiple answers -

10 Definitions - Define 10 out of 14 terms - 1 mark each

9 True or False with Corrections - correct underlined word if you choose False

10 Mix and Match - probably the easiest section

26 SHORT Answers - 8 questions with marks ranging from 2 to 5 for each question.

25 LONGER Answers - Must answer 1 out of 2, 10 mark questions ie (you have choice) and

then 3 questions worth 5 marks each (no choice here).

22 DIAGRAMS - 22 different labels (skeletal, muscular, heart)

TOTAL 142 Marks

I left the nervous system off of the course outline....you should be aware of concussions, motor units, efferent/afferent nerves and the major divisions in the nervous system, however there are not a lot of marks on the exam.

Any questions email me at physed@cogeco.ca

HINTS: Know the difference between isometric and isotonic contractions and the difference

between concentric and eccentric contractions.

Exam Review

Completed and corrected Exercise Physiology Fill in the Blank Review

Started Jeopardy-Style Review

Multiple Choice Questions click Here - we have 45 but are about 40 short of what we should have

THANKS goes out to Erin, Ainsley, Amanda, Matt, Sam, Ryan, Matt, Rose, Megan, and Jordan for completing questions.

Multiple Choice Answers click HERE

I will post more review ideas/links/resources this week.

Motor Learning and Human Development

Friday - completed textbook questions on Chapter 19 Motor Learning

- Watched Documentary Winning Gold in 2012

Monday - 5 Multiple Choice Questions Each for Review

- Worked on Human Development Questions - Chapter 18

Thinking Questions Newton & Biomechanics

Completed "Thinking Questions" on Newton's Laws and Biomechanical Principles.

Made some small changes to ISU and Marking Scheme.

Click on the links below to see the updated copies:

ISU instructions

Marking Scheme

Biomechanic Principles 4 to 7

Completed Biomechanics PowerPoint - Principles 4 to 7
Impulse
Direction of Force Application
Production of Rotational/Angular Motion
Conservation of Momentum

Demonstration and experiemented with the turntables.

Assigned Biomechanical Principles and Applications for Homework

Friday January 13th

Biomechanic Principles Note - on the first 3 principles
Stability
Maximum Force
Maximum Velocity

Just Juggle It Assignment - learned how to juggle 3 tennis balls. Start the assignment on the weekend.

Thursday January 12th - SNOW DAY

Snow Day today.

Newton's Laws

Reviewed 5 Phases of a Sport Skilled - collected as assessment for learning.

Newton's Laws and Types of Motion PowerPoint

HomeWork: Rewriting Newton's Laws

Tuesday ISU

Work Time for ISU today.

Part III is due this Friday.

Sport Skills - 5 Phases

You should know the following by the end of the period:

Preliminary Movements
Backswing/Recovery
Force Producing
Critical Instant
Follow-Through

PPT note today, followed by Paper Ball Lab

Marks are posted by letter grade as this is an approximation of your mark
without consideration of your ISU or exam.